Vetiver Essential Oil: A Remedy For Stress, Anxiety, And ADHD
February 13, 2016
Vetiver is a natural healing herb that is particularly well known for its effectiveness as both a nervine and calmative — giving it the capability of settling the nervous system and calming the mind.
Traditional Uses For Vetiver
Vetiver has been used since ancient times as a traditional Ayurvedic medicine in India. It is considered a medicinal aromatic plant in many other areas of the world, including Pakistan, Sri Lanka, Malaysia, Indonesia, Thailand, and West Africa.
A paste made from the leaves is used to treat back and joint pain, sprains, fever, and scars. This paste is also used in medical emergencies like snake bites, scorpion stings, wounds, and burns. In addition, vetiver is a traditional treatment for headaches, bladder infections, malaria, arthritis, muscle aches, and gout.
Use Vetiver Essential Oil To Calm The Mind
The list of traditional uses above shows how versatile and effective a remedy vetiver is, but it is especially potent when used as an essential oil.
Essential oils are concentrated fragrant extracts taken from the roots, leaves, seeds, or flowers of medicinal plants. Vetiver essential oil is obtained through steam distillation of the plant’s roots and is particularly complex, containing over 150 known compounds. This unique chemical composition gives it a rich, earthy fragrance and significant therapeutic properties.
Vetiver essential oil, which has antibacterial and antifungal properties, is one of the most valuable and important raw materials in the perfume and cosmetics industry. It is a common ingredient in high-end toiletries including perfume, soap, and shampoo.
Like fine wine, vetiver’s fragrance gets better with age. And similarly, the characteristics of vetiver oil vary depending on the climate, soil conditions, and geography where it’s grown. The essential oil extracted from wild vetiver in northern India is considered the best in the world but is rarely available outside of India.
The Oil Of Tranquility
In Sri Lanka and India, vetiver essential oil is called “the oil of tranquility.” Ayurvedic medicine considers it a cooling oil that relaxes and calms the mind. It is traditionally used for alleviating stress, anxiety, depression, insomnia, hysteria, trauma, and panic attacks. In ancient Chinese medicine, vetiver oil was also believed to calm and cool the body and mind and to stabilize emotions. For these reasons, it was sometimes used as a meditation aid.
A study published in the Journal of Medicinal Plants Studies, an international peer-reviewed journal, claims that the health benefits of vetiver essential oil can be attributed to its anti-inflammatory, nervine, and sedative properties. Vetiver is particularly good at relieving inflammation of the nervous system.
As a nervine, it maintains nerve health and heals the damage done to nerves from shock, fear, and stress. Thus, it is helpful for nervous and neurotic disorders of all kinds. As a calmative, it acts as a sedative that’s effective at reducing anxiety, anger, restlessness, nervousness, insomnia, shock, fear, high levels of stress, and panic. Vetiver can cool hot flashes and tame the mood swings associated with menopause and PMS.
Treatment For ADHD And ADD
One of the promising findings about vetiver is as a treatment for ADHD and ADD. These attention disorders are common among both children and adults and are characterized by lack of focus and concentration, distractibility, impatience, and fidgety behavior. One oft-quoted study compared the effects of vetiver and two other essential oils on children with ADHD. Children ages 6-14 were administered one essential oil at a time for 30 days. They used an inhalation device at night and inhaled the essential oil roughly three times day as needed.
The other essential oils, cedarwood and lavender, yielded significant results with improvements of 83% and 53% respectively, but the children that received vetiver had a remarkable 100% improvement in performance. These results were determined by testing for ADHD symptoms and by measuring changes in brain wave patterns. According to the study’s author, Dr. Terry Friedman, the study participants experienced other subjective benefits that were not included in the study results.
Dr. Friedman added that, “In addition, I received several letters from parents of the ADHD children stating that their behavior at home had improved for the better. In several cases, they also stated that school educators informed them that their performance was observed to improve in the classroom. The report cards in some of the subjects had reflected this improvement as well.”